The Best Foods For High Protein And Low Carb Diets
If you’re worried about being on the beach this summer, high protein and low carb diets are well worth considering. These diets reduce the amount of carbohydrates one consumes, including those found in fruit, starchy vegetables, and grains, and emphasizes high protein food as well as foods high in fat. There are many different types of these diets that exist, yet they all follow the same sort of concept, and below we’ll provide you with all of the key details you need to know.
What are the basic concepts of a high protein and low carb diet?
As mentioned in the introduction, this diet is based on the concept of eating food that is high in fat and protein while limiting carb intake. It is natural to eat more proteins when reducing carbohydrates, as many people replace the likes of sugar and grains, which are low in protein, with higher protein foods, including eggs, fish, and meat. There are many studies that show proteins effectiveness in increasing muscle mass, boosting metabolism, and reducing appetite.
What are the best foods for a high protein and low carb diet?
Eggs – First on the list of deli and healthy food is eggs, which are a great source of protein. Eat them in any manner you enjoy, from omelettes to boiled eggs. Always choose organic eggs. One of the main benefits of incorporating eggs into your diet is that they are an excellent source of antioxidants, which help mop up the cell-damaging free radicals.
Meat – On this type of diet, you can eat any type of meat you want, from chicken and game meat to pork and beef. Unlike a lot of other diets, you are free to eat the skin on the chicken and any fat on the meat. You should always try to choose grass fed meat or organic meat whenever possible. If you use a healthy food delivery service this should not be too difficult.
Fish and shellfish – Again, you can enjoy all kinds of fish. Fatty fish, including herring, mackerel, and salmon are ideal for this type of diet. Nevertheless, make sure you avoid batter and breading.
Nuts – If you are looking for a tasty snack, nuts are a better choice than the likes sweets and chocolate. Walnuts are a great option, as they supply copper, which is a mineral that is needed for effective energy production.
Vegetables that grow above the ground – This gives you a wide range of vegetables to choose from, including tomatoes, peppers, onions, avocado, lettuce, cucumber, mushrooms, spinach, eggplant, zucchini, asparagus, broccoli, cabbage, and Brussels sprouts. You should always try to choose local and seasonal vegetables, as they are a lot healthier and they taste better too. Zucchini is one of the best vegetables to enjoy, as you can use a sprializer to make noodle-like strands that make the base of your meal. They can be a great substitute for pasta and noodles. Similarly, you can grate cauliflower for a substitute for rice or couscous. You can even use it for the base of a pizza.
Natural fat, high-fat sauces – You will be pleased to hear that you can use cream and butter to make delicious sauces to go with your food, such as garlic sauce, Hollandaise sauce, and Béarnaise sauce. You should make these sauces yourself. Not only will they taste incredible, but they will fill you up as well.
What things should you avoid when eating this type of diet?
Fruit with high sugar – Fruit should be viewed as a natural form of candy, and thus while it is fine to enjoy it now and again you should not indulge daily. This is because fruit contains a lot of sugar. Some of the worst offenders are blueberries, bananas, grapes, mangos, pineapple, apples, pear, and kiwi.
Beer – It is no coincidence that they call beer ‘liquid bread’. Unfortunately, it is full of carbs, and they are absorbed in the body at an exceptionally fast rate.
Margarine – We have long been told that margarine is better than butter. However, over the past few years this has been proved to be a myth. There are many reasons why you should stay away from it. Firstly, it is linked to a number of inflammatory diseases, including allergies and asthma. It also has a high content of omega-6 fat – an unnaturally high amount. Moreover, margarine does not really offer any health benefits whatsoever, and most people will agree that it does not taste great.
Starch – There is a long list of starchy foods that you need to be mindful of. Root vegetables are ok in moderation. But, if you are eating a really low carb diet, you will probably want to stay away. Aside from this, other starchy foods that are high in carbs include lentils, beans and other legumes, as well as muesli, porridge, crisps, French fries, potatoes, rice, pasta, and bread. A lot of people think it is fine to eat these foods so long as they go for the wholemeal version. The wholemeal version is better, but it’s still bad!
Sugar – Last but not least, the number one thing you need to stay away from – sugar! So many people around the world are eating far too much sugar. You would be surprised by just how many teaspoons of sugar are contained in a can of your favourite fizzy drink. Other sugary foods to avoid include breakfast cereals, ice cream, pastries, buns, cakes, chocolate, sports drinks, juice, and candy. Similarly to margarine, we have been told that sweeteners are the healthy answer to sugar, but you are advised to avoid these too.